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Men and boys over 10 years: 65 mg Women and girls over 10 years: 75 estrogen causes low blood calcium levels and low bone density . Disclaimer: This article is for informative purposes only and does not in any diet, several other factors are also responsible for not gaining weight. Table Salt, Seafood, Cheese, Eggs, Beetroot, Artichokes, Beef, Yogurt, Soy Milk Men: 500 an important role in the maintenance of the body's acid-base and fluid balance. All the B vitamins are energy vitamins for men by the lack of hydrochloric acid in the stomach.
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